Month: April 2017

Mono Meals: What They Are & Why We Should Eat Them

What is a mono meal? A mono meal is simply a meal comprised of an abundance of one food, usually raw fruits.¬†For example, six to seven mangoes¬†or eight oranges or a giant smoothie of just bananas (and water) or half a watermelon. For people who […]

Peace, Love, & Rock ‘N’ Roll

Jaded – Aerosmith Home Sweet Home – Motley Crue Photograph – Def Leppard Babe I’m Gonna Leave You – Led Zeppelin Bohemian Rhapsody – Queen Gimme Shelter – The Rolling Stones The Chain – Fleetwood Mac Time – Pink Floyd People Are Strange – The […]

Island Dreams

Banana Pancakes – Jack Johnson All Ways Love – Paul Izak Lay Me Down – Dirty Heads Say Hey (I Love You) – Michael Franti & Spearhead Good People – Jack Johnson Californication – Red Hot Chili Peppers Riptide – Vance Joy Oxygen – Dirty […]

Sundays Are For Lovers

No One’s Gonna Love You – Band of Horses You’re My Best Friend – Queen All My Days – Alexi Murdoch More Than Life – Whitley The Muse – The Wood Brothers First Day Of My Life – Bright Eyes We Found Each Other In […]


Halcyon – The Paper Kites The Funeral – Band of Horses Somewhere Only We Know – Keane Everybody – Ingrid Michaelson Empty Apartment – Yellowcard The Stable Song – Gregory Alan Isakov Walk On The Ocean – Toad and the Wet Sprocket Such Great Heights […]